Referinte bibliografice Magnesium
Capitolul 1
1. Magnesium in man: implications for health and disease (2015) https://pubmed.ncbi.nlm.nih.gov/25540137/
2. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis (2018) https://pubmed.ncbi.nlm.nih.gov/29387426/
3. Magnesium in Prevention and Therapy (2015) https://pubmed.ncbi.nlm.nih.gov/26404370/
4. Magnesium: A Mineral Essential for Health Yet Generally Underestimated or Even Ignored (2022) https://www.researchgate.net/publication/306006964_Magnesium_A_Mineral_Essential_for_Health_Yet_Generally_Underestimated_or_Even_Ignored
5. Scientific Opinion on Dietary Reference Values for magnesium (2015) https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2015.4186
Capitolul 2
6. Magnesium in Prevention and Therapy (2015) https://pubmed.ncbi.nlm.nih.gov/26404370/
7. Magnesium in man: implications for health and disease (2015) https://pubmed.ncbi.nlm.nih.gov/25540137/
8. Bioavailability and pharmacokinetics of magnesium after administration of magnesium salts to humans(2001) https://pubmed.ncbi.nlm.nih.gov/11550076/
9. Enhancement of learning and memory by elevating brain magnesium (2010) https://pubmed.ncbi.nlm.nih.gov/20152124/
10. Scientific Opinion on Dietary Reference Values for magnesium (2015) https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2015.4186
Capitolul 3
Bisglicinat
11. Magnesium glycinate: Is this supplement helpful for you? https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
12. The Importance of Magnesium in Clinical Healthcare https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
13.Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency https://www.mdpi.com/2072-6643/13/4/1136
14. Randomized study of the effects of vitamin D and/or magnesium supplementation on mood, serum levels of BDNF, inflammation, and SIRT1 in obese women with mild to moderate depressive symptoms https://www.tandfonline.com/doi/full/10.1080/1028415X.2021.1945859?casa_token=SDQ7LdNV9ToAAAAA%3AMuEZr-vVumKWLUehTrOB9XpKKmobXbAUQlaJDTbzeR9gPu78lgNUgWj8ac9YM3JNxbTNuKyn5rOPWJOb
15. The role of magnesium in pain https://www.ncbi.nlm.nih.gov/books/NBK507245/
16. Magnesium and stress https://pubmed.ncbi.nlm.nih.gov/29920004/
17. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
18. Magnesium supplementation enhances mTOR signalling to facilitate myogenic differentiation and improve aged muscle performance
19. Induction of glutathione biosynthesis by glycine-based treatment mitigates atherosclerosis https://www.sciencedirect.com/science/article/pii/S2213231722000854
20. Magnesium in the gynecological practice: a literature review https://pubmed.ncbi.nlm.nih.gov/28392498/
https://www.sciencedirect.com/science/article/abs/pii/S875632822100048X
21. Magnesium Deficiency: Pathophysiologic and Clinical Overview https://www.sciencedirect.com/science/article/abs/pii/S0272638612806676
Treonat
22.Enhancement of learning and memory by elevating brain magnesium
https://pubmed.ncbi.nlm.nih.gov/20152124/
23. Regulation of structural and functional synapse density by L-threonate through modulation of intraneuronal magnesium concentration
https://www.sciencedirect.com/science/article/pii/S0028390816302040
24. Elevation of Brain Magnesium Prevents and Reverses Cognitive Deficits and Synaptic Loss in Alzheimer's Disease Mouse Model
https://www.jneurosci.org/content/33/19/8423
25. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial
https://doi.org/10.3233/JAD-150538
26. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults
https://www.mdpi.com/2072-6643/14/24/5235
27. The role of magnesium therapy in learning and memory
https://www.ncbi.nlm.nih.gov/books/NBK507270/
28. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review https://doi.org/10.3390/nu9050429
29. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
https://pubmed.ncbi.nlm.nih.gov/35184264/
30. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/
31. Magceutics. (2025). Magtein® product collection. https://magceutics.com/collections/magtein
32. Magtein®. (2025). Official website.
https://magtein.com/
33. Magtein®. (2025). Science section.
34 . Nutrients (2022) – Studiu clinic randomizat: îmbunătățirea funcției cognitive la adulți sănătoși. Effects of Magnesium L-Threonate Supplementation on Cognitive Function in Healthy Adults.https://www.mdpi.com/2072-6643/14/24/5235
35.ClinicalTrials.gov (NCT02210286) (2021) – Studiu clinic pentru memorie și învățare în declin cognitiv. Magnesium L-Threonate for the Enhancement of Learning and Memory in People with Mild to Moderate Dementia.https://clinicaltrials.gov/study/NCT02210286
Malate
36.Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation
https://www.mdpi.com/2076-3921/14/6/740
37. Chronic Organic Magnesium Supplementation Enhances Tissue-Specific Bioavailability and Functional Capacity in Rats: A Focus on Brain, Muscle, and Vascular Health
https://link.springer.com/article/10.1007/s12011-025-04678-y
38. Magnesium deficiency and increased inflammation: current perspectives
https://pubmed.ncbi.nlm.nih.gov/29403302/
39. Magnesium and the Athlete
https://pubmed.ncbi.nlm.nih.gov/26166051/
40. Short-Term Magnesium Therapy Alleviates Moderate Stress in Patients with Fibromyalgia: A Randomized Double-Blind Clinical Trial
https://www.mdpi.com/2072-6643/14/10/2088
Taurate
41. Everything About Magnesium Taurate
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353321/
https://wellbeingnutrition.com/blogs/essentials/what-is-magnesium-taurate-magnesium-taurate-health-benefits-of-magnesium-taurate-sources-of-magnesium-taurate-toxicity-side-effects-interaction-of-magnesium-taurate-other-medications-taurine-its-health-benefits-conclusion
42. The potential health benefits of taurine in cardiovascular disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/
43. Magnesium and stress
https://pubmed.ncbi.nlm.nih.gov/29920004/
44. cardiotoxicity against cadmium chloride-induced hypertensive albino rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435948/
45.Randomized study of the effects of vitamin D and/or magnesium supplementation on mood, serum levels of BDNF, inflammation, and SIRT1 in obese women with mild to moderate depressive symptoms
https://www.tandfonline.com/doi/full/10.1080/1028415X.2021.1945859?casa_token=SDQ7LdNV9ToAAAAA%3AMuEZr-vVumKWLUehTrOB9XpKKmobXbAUQlaJDTbzeR9gPu78lgNUgWj8ac9YM3JNxbTNuKyn5rOPWJOb
46. Review: taurine: a "very essential" amino acid
https://pubmed.ncbi.nlm.nih.gov/23170060/
47. Magnesium and type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/
48. Magnesium Deficiency: Pathophysiologic and Clinical Overview
https://www.sciencedirect.com/science/article/abs/pii/S0272638612806676
49. Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications https://pubmed.ncbi.nlm.nih.gov/32599787/
50. SCIENTIFIC OPINION Scientific Opinion on the substantiation of health claims related to vitamin B6 and contribution to normal homocysteine metabolism https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1759
Citrate
51. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach
https://pubmed.ncbi.nlm.nih.gov/16548135/
52. Magnesium bioavailability from magnesium citrate and magnesium oxide
https://pubmed.ncbi.nlm.nih.gov/2407766/
53. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update
https://pmc.ncbi.nlm.nih.gov/articles/PMC5652077/
54. Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-analysis of Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/26752497/
55. Magnesium in man: implications for health and disease
https://pubmed.ncbi.nlm.nih.gov/25540137/
56. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/23853635/
57. Magnesium in Prevention and Therapy https://pubmed.ncbi.nlm.nih.gov/26404370/
58. Therapeutic uses of magnesium https://pubmed.ncbi.nlm.nih.gov/19621856/
Radiant
71.Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights in anti-wrinkle treatment
https://pubmed.ncbi.nlm.nih.gov/22052267/
68.Zinc and its importance for human health: An integrative review
https://pubmed.ncbi.nlm.nih.gov/23914218/
59.The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
69.The Roles of Vitamin C in Skin Health
https://pmc.ncbi.nlm.nih.gov/articles/PMC5579659/
70.The essential metals for humans: a brief overview
https://pubmed.ncbi.nlm.nih.gov/30939379/
67. Contribution of selected vitamins and trace elements to immune function
https://pubmed.ncbi.nlm.nih.gov/17726308/
Energy
61. Magnesium and type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/26322160/
62.https://scielo.isciii.es/scielo.php?pid=S0212-16112024000400018&script=sci_arttext Can caffeine improve your performance? Psychophysiological effects — a systematic review
63.Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds https://apcz.umk.pl/QS/article/view/61460
Hydro
60. Physiological effects of dehydration and rehydration with water and acidic or neutral carbohydrate electrolyte solutions https://pubmed.ncbi.nlm.nih.gov/2347324/
64. Oral rehydration salts https://www.who.int/publications/i/item/WHO-FCH-CAH-06.1
65. Hydration and physical performance https://pubmed.ncbi.nlm.nih.gov/17921463/
66. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review https://pubmed.ncbi.nlm.nih.gov/26828517/
Liposomal
81. Magnesium and stress https://pubmed.ncbi.nlm.nih.gov/29920004/
82. The effect of magnesium supplementation on lactate levels of sportsmen and sedanter https://pubmed.ncbi.nlm.nih.gov/17063625/
83. The role of magnesium in pain https://www.ncbi.nlm.nih.gov/books/NBK507245/
86.Electrolytes https://www.ncbi.nlm.nih.gov/books/NBK541123/
74. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency https://www.mdpi.com/2072-6643/13/4/1136
75. Magnesium Deficiency: Pathophysiologic and Clinical Overview https://www.sciencedirect.com/science/article/abs/pii/S0272638612806676
Magnesium 500
72.Magnesium in Prevention and Therapy https://pubmed.ncbi.nlm.nih.gov/26404370/
73. Magnesium in man: implications for health and disease
https://pubmed.ncbi.nlm.nih.gov/25540137/
76. Bioavailability and pharmacokinetics of magnesium after administration of magnesium salts to humans https://pubmed.ncbi.nlm.nih.gov/11550076/
77. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update
https://pmc.ncbi.nlm.nih.gov/articles/PMC5652077/
78. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach
https://pubmed.ncbi.nlm.nih.gov/16548135/
80.Therapeutic uses of magnesium https://pubmed.ncbi.nlm.nih.gov/19621856/
84. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial
https://pubmed.ncbi.nlm.nih.gov/30562392/
Cleanout
79.Magnesium Oxide in Constipation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7911806/
87.Psyllium Husk Powder improves constipation by remodeling gut microbiota and improving intestinal metabolites
https://www.sciencedirect.com/science/article/abs/pii/S2212429225000045
