Surse AM/PM Menopause & AM/PM Perimenopause
(1) - (1) Lesley Braun, Marc Cohen; Herbs and Natural Supplements; An evidence-based guide, 3rd Edition; Churchill Livingstone, Elsevier, 2010; pg. 256-262; Black cohosh.
(78) – (2) https://www.sciencedirect.com/science/article/pii/S1744388122000834
(39) – (3) https://produccioncientifica.ucm.es/documentos/601df5a4ecc73607262a1cc9?lang=en
(38) – (4) https://l-theanine.com/awards/
(58) – (5) https://onlinelibrary.wiley.com/doi/10.1046/j.1523-5408.2002.05603.x
(59) – (6) https://doi.org/10.1016/j.phrs.2008.05.008
(60) – (7) https://www.ingentaconnect.com/content/ben/cpd/2017/00000023/00000019/art00012
(61) – (8) https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1600342419.pdf
(62) – (9) https://journals.sagepub.com/doi/full/10.1177/1534735413477191
(69) – (10) https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-022-00664-6
(72) – (11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8406948/
(73) – (12) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9292526/
(63) – (13) https://onlinelibrary.wiley.com/doi/full/10.1111/jmwh.12628?casa_token=Tm-EObSraQcAAAAA%3A5xRPILs6xUlYV8LcKJcyAFNZe_DfP9uwO49b8cY_RuQor1j7q1TN2NAnU4mcwWeq4LiK218R734TSw
(64) – (14) https://www.liebertpub.com/doi/10.1089/jmf.2020.4803
(65) – (15) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
(67) – (16) https://www.liebertpub.com/doi/abs/10.1089/9781934854051.154
(74) – (17) https://www.mdpi.com/1424-8247/15/3/278
(73) – (18) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9292526/
(75) – (19) https://www.warddeanmd.com/hormone-replacement-alternatives-for-women/
(76) – (20) https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/side-effects-of-hormone-replacement-therapy-hrt/
(69) – (21) https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-022-00664-6
(70) – (22) https://pubmed.ncbi.nlm.nih.gov/35732671/
(71) – (23) https://pubs.rsc.org/en/content/articlelanding/2020/fo/c9fo02451d
AM/PM Perimenopause
(55) – (24) https://www.healthline.com/nutrition/vitex#womens-reproduction(56) – (25) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865197/
(57) – (26) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508121/
